The Perimenopause Talk

Sarah Mathis is a functional medicine practitioner who helps women make sense of the frustrating symptoms that often show up in perimenopause like weight gain, fatigue, brain fog, bloating and mood swings. After experiencing her own body changes following her third child, she saw firsthand how deeply the gut–hormone connection impacts this phase of life. She also recognizes how often women are dismissed or told their symptoms are “just part of aging,” and takes a different approach looking at root causes, not surface fixes or being told "your labs look normal". Through personalized nutrition, targeted support, and realistic lifestyle shifts, she helps women feel heard, supported, and back in control of their bodies.

If your body has started to feel different in your mid to late 30s, 40s or 50s with more bloating, more fatigue, stubborn weight gain, mood swings or just a general sense of “what is going on?”,…